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Why 90 Degrees or Parallel is Better than ATG Squats Part 1 ... Comparing ass-to-grass (ATG) and 90 degree or parallel squats is one of the more heavily debated issues in the strength and conditioning industry.
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Ben Patrick (From Knees Over Toes) has popularized an exercise called the ATG Split Squat or ATG Lunge. "ATG" stands "ass-to-grass" and it implies you should go as low and deep as possible. In this blog post we will cover: The muscles worked in the ATG Split Squat The Benefits of the ATG Split Squat ATG SPlit Squat Equ